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TR90 System

Most of us want to find our way to a balanced, healthy lifestyle - but that's easier said than done. Nothing falls into your lap, unfortunately. Whether your appetite or simply everyday life gets in the way, achieving the lifestyle and body you want can be a tough challenge.

If you wish to radically change your lifestyle - you may also want a little help in making this resolution a reality. After all, it's not just about changing the numbers your scale shows. Fortunately, life is not just about weight and appearance. It's about finding out what's good for you and redefining your daily habits - to eat right, move more and live healthier.

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What the program offers

The TR90 Wellbeing Program is an all-round program that includes a detailed guide with advice and tips for a healthy lifestyle. In this guide you will find a diet plan, delicious and healthy recipes, fitness tips and exercises that will help you achieve your goals more easily.

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Eat

The TR90 Wellbeing Program guide is a great source of knowledge. Eating healthy is not always easy. It is a science in itself and it is quite difficult to balance what we eat with what we need. Ensuring a balanced, healthy intake of nutrients is the indispensable basis of our diet. Eating healthy, getting enough exercise and living a health-conscious lifestyle is important - every day. The guide includes practical recipes, tips and exercises to support your healthy eating.

We all need energy - but in controlled amounts if we want to maintain our weight after a calorie-restricted diet. The TR90 M-Bars can help you do just that. They can replace one of your daily meals as they contain proteins, carbohydrates, fat, vitamins and minerals. And since they provide your body with at least 30% of the recommended nutrients, they also provide you with the energy you need on a daily basis. As mandated for all meal replacements, between 25% and 50% of an M-Bar bar's calories come from protein and less than 30% from fat. So feel free to think of your bar as a source of protein. Protein helps you build and maintain muscle mass.

Replacing one of your main daily meals with a meal replacement as part of a calorie-restricted diet helps maintain your weight after you have successfully lost weight. Replacing two main meals per day with one replacement meal each as part of a calorie-restricted diet contributes to weight loss.

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Move

Discover exercises and practical fitness tips that will help you keep moving, burn calories and keep your body healthy. The best way to do this is to combine our fitness tips with a diet that provides you with adequate amounts of protein.

With diets that focus on calories consumed and calories burned, weight loss is due in part to water, in part to fat, and in part to muscle mass. Since muscle uses more energy than fat, losing muscle mass (20-40% of total weight loss) can slow down your metabolism. The TR90 Wellbeing Program helps you work on your muscle mass with fitness exercises. So that you lose less muscle mass and your metabolism speeds up. This in turn can help you keep your weight under control more easily.

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Live

Put on a positive attitude and be proud of each and every success. Believe in your goal and you can achieve anything. Of course, that's easy to say - and easier to accomplish when you have someone to help you along the way. The TR90 guide is full of tips and tricks on how to get more and better exercise in your daily life. It encourages you to lead a more active life. Our collection of recipes for different meals will help you eat healthy - without compromising on pleasure or taste. Who said diets have to be boring? 

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Eat. Move. Live. It's up to you to create a more healthy lifestyle. TR90 is here to support you all the way!

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